Showing posts with label beach. Show all posts
Showing posts with label beach. Show all posts

03 April 2015

Run with a view...

Some races are about speed.  Some races are about the difficulty of the course.  Some races are about finishing.  And some races (or training runs) are simply about the views. 

Last weekend I traveled with two of my "besties" (oh goodness, did I actually just use that word?) to Charleston, SC for the 38th Annual Cooper River Bridge Run.  We enjoyed food, shopping, friendship...and, oh yeah, we ran a race too.  A race with a view.

Going to Charleston was a little nostalgic for me.  When I was growing up, every other summer my mom would take my sister and I to Myrtle Beach for vacation and we'd almost always finish the vacation with a trip to Charleston.  The history buff in me LOVES Charleston.  I loved Rainbow Row.   I loved the Civil War forts and historic tours.  I loved the old market.  Leading up to this race weekend, I looked forward to reliving some of those memories....this time with my friends.

The Cooper River Bridge Run starts in Mt Pleasant, across the Cooper River from Charleston, ascends the bridge and finishes on Meeting Street right after turning off of Wentworth.  Between the drop off at the start line and the mimosas at brunch after the finish, there was no end to the entertainment and the varying views.

It all begins in the starting corrals (very well organized by most race standards, let alone one with 40,000+ registered runners).  As we waited for our start, dude in front of us was using a gatorade bottle for his spit cup, then left said spit bottle on the ground for 30,000 runners to trip over.  Sort of gross...or really gross.  Then we get started.

To say this race committee knew how to provide quality entertainment would be an understatement.  We were provided great Southern bands just about every third to half a mile along the race course.  Just as the sounds of one band began to fade, another began to grow in volume.  And not just your local high school bands or whoever was available to make a little noise.  These were the types of bands you would pay money to go hear. 

Most importantly, with few exceptions, everywhere you looked were the types of views you expect to see running a race in Charleston.  From the picturesque salt marshes with the long piers reaching out through the cordgrass to the waterway, dappled with bird houses on stilts, to the weathered brick-faced buildings that you could imagine rehabbing into something beautiful, every where you look there was an amazing view.  But much of it paled as we climbed the 5.6% slope to the top of the Arthur Ravenel Jr. Bridge.  Looking down on Charleston, and all that makes Charleston as charming as lore would have it, is amazing.  And the new bridge is a beautiful example of what a bridge can look like.

Race finished, we immediately needed a new view....preferably one with mimosas...and biscuits...and grits (we were in the South).  We parted with money and made our own personal investments in the economy at the shops.  We strolled the water front parks and historic streets (wondering at the street-side doors that lead to no where but the porch).  We ate in amazing restaurants.  And I even gracefully sipped a whiskey cocktail at Cannon Green.

I capped off the weekend with a short run on Sunday morning to Folly Beach.  It was a windy, brisk morning.  But when the views consist of the salt marshes, signs promising womanless beauty pageants or fresh shrimp and end at the Folly Beach fishing pier, who notices brisk temperatures.

Thank you Leah and Ann for a fantastic adventure.  I really look forward to the next one.  Happy trails!!!

2015 miles to date:  246.86

Observations:  In trying to ramp up my weekly mileage to where it should be, I'm wearing my body out and risking injury.  I've decided to take the ramp a little slower and, to keep from pushing too far too fast, I've decided to opt out of the spring 50K I planned to run in April....eyes on the prize in November, not going to risk losing my summer training because I'm sidelined.  






10 March 2013

A morning cup of running...

This morning while most folks were still snuggled into the warm folds of their beds, my buddy Kristen and I were greating the rising sun in an early morning six miles to get the adrenaline pumping.  No crazy hills or turning down the wrong street type of adventure like last time, just a nice paced out and back on the B&A trail.

I'm not a great morning runner, I think I've mentioned that a gazillion times, but there is always something about having someone making the effort beside you to make it all bearable.  In Kristen's case, our kids are roughly the same age, so that provides endless amusement, but I think this time we spent a good half of the run talking about food.

Yes, food.  While running.  After all, running all those miles means you can eat food.  We talked about the best brunches, the best lunches and the best dinners to be had across Annapolis.  Her favorites, my favorites, new ones to try.  What prompted this line of conversation seemingly incompatible with an activity like running?  We both had plans today that revolved around food - mine was brunch with a group of good friends and hers was dinner with her husband.

Talk of food makes the time go by fast and soon enough we were back at the start.  I wish I could have joined Kristen and her friends for the next ten miles of their morning run, but alas, that brunch at Metropolitan was calling my name. 

Because it was yet another fine day, I'm excited to say that I spent the day with my family down at our house in southern Maryland.  We've recently turned it over from a recent set of renters and were taking inventory and deciding how to spend our summer down there.  We introduced the diva to the neighborhood - the beaches, the private airfield, the stables - before coming home.  An exhausting, but thoroughly fulfilling day.  Happy trails!!!

Stats -
Miles:  6.0
Time:   54:45 (average pace of 9:07 per mile)
Feeling:  Good day, but ended the run with a minor sprain to my right ankle...


 

10 March 2012

Ahhh, the bay...

I'm blessed to have many great friends, some of whom inspire me to run. This morning I took in a longish run with a group of women training for the Zooma half marathon, led by my great friend Lara. Lara is the woman who conned me into trying my hand at the 50k distance a few years ago. She's also a woman who can keep you entertained over many miles of quiet, boring, busy, or exciting roads. Today she led our group of ladies through the Bay Ridge community of Annapolis. If you know Annapolis, you know this neighborhood probably has the best views of the bay in the area. At any of a great number of houses, one could imagine taking in the morning coffee on the front porch watching the sun rise over the bay. This morning, the day was so clear that the sun was virtually sparkling on the glass surface of the bay. The stretches of bay were so inspiring that you could almost forget the strong wind coming down from the Severn. The beaches were so clean you wanted to sink your toes into the sand. Amazing!

Instead of getting to take in my coffee overlooking the water, or sticking my toes into the sand, I pushed out 7 miles through the rolling hills of Annapolis Cove, Bay Ridge and Anchorage. I changed shoes back into the old ones today to check on whether the shoes were creating the bakc issues - quite likely. It was a great run and I met some great new ladies. They even helped me regulate my speed a bit which I am not very capable of on my own....I'm a bit of a speed demon. I hope that I will be invited to run with this group again and I wish them all luck as they prepare for Zooma this year (I'm not fond of this race, so I'm more likely found at a water stop handing out liquid life). Thanks again to Lara, Gloria and my new friend Natalie (who hung out for the last 4 miles or so). Happy trails!!!

Stats -
Miles: 7.2
Time: 1:08:02 (average pace of 9:26 per mile)
Location: PAL Park down through Bay Ridge and back
Feeling: Very strong.

17 January 2012

Ocean air in the lungs...

Today was a great day, and it started with a great run. Yep, Jay ran with me this morning. After his return from Afghanistan last night, it was great to get out this morning and stretch our legs together on a nice run. We are staying out on Onslow Beach, which means we heard the waves crash against the beach as we ran. It felt good.

Following our run, we took a cool down walk on the beach to search for our first piece of sea glass this year. We have been searching for sea glass on Onslow Beach since his first tour down here beginning in 2003 and always meet with decent success. Today yielded one clear glass piece :)

Stats -
Miles: 4.01
Time: 33:47 (average pace 8:26 per mile)
Location: Onslow Beach Road
Feeling: Pretty darn good