13 July 2017

Dialing it in...


There’s a craze sweeping the running world, one that you may or may not have participated in – virtual racing. 

What is virtual racing?  Well, you sign up to run a theme- or cause-based specific distance, within a specific timeframe, you pay a fee, and the organizing party sends you race swag for the event.  Once that timeframe rolls around, you (alone or with a group of running buddies) don your gear, run the distance (honor system here), and take your commemorative selfies to post to social media.

Some people love this concept.  There’s no pressure to get to a starting line at a specific time on a specific day.  You control the venue.  You control the time of day you run.  You control your course, making it as hard or easy as you want.  Heck, you can even control the weather, to a point, postponing your event if the weather doesn’t suit your temperament.    

You run your race and no one else’s.  The pressure to be as good as the runners around you doesn’t exist.  Only you can intimidate yourself.  There’s no comparing how you run or how fast you run with others.  You don’t have to have the coolest gear.  You set your intention and pace from the beginning, no fighting crowds to find open course or battling to get out of the finisher’s corral and stumble back to your car.

Me?  I’ve been skeptical about virtual races.  There are so many things I feel are part of the race experience.  I enjoy the anticipation of the gun at the starting line, using my fellow competitors to push myself harder, trying out new courses out of necessity, earning my swag only after crossing the finish line.  I don’t feel like those things are really available through virtual racing.     

But, there are other, worthwhile things, available through virtual racing.”

Recently, I ran my first virtual race via Flex it Pink…the Run for the Heroes.  The price was right (mid $30s for the bib, tank, and medal), and the cause was right (Mission 22 – www.mission22.com – raising awareness about veteran suicide).  I could run a 5k or 10k (my choice) and only needed to complete the “race” sometime between June 30 – July 9.

Last weekend was my “race date” and I wasn’t alone.  When you live on a military installation, and races are often far away or expensive, virtual racing is appealing, so there’s often a small group participating in one virtual race or another.  And this cause hits home pretty hard.  Many of us have known service members who came home from deployment, suffering PTSD, who took their own lives.

Because I’m mid-training plan, I chose to add my “race” into the middle of a training workout…mid-long run of course. 

So, I met up with three other ladies on base and we slogged through a hot morning together to “dial it in.”  We didn’t chose the easiest course (yeah, we voluntarily took on hills), so that we avoided a simple out and back, but when you’ve got company and conversation you often don’t notice the challenging aspects of a particular route.  Of course we wore our race shirts – totally taboo….I never wear a race shirt until it’s earned, but who can say no to a post-run group photo in our gear.  The camaraderie was great, we supported a cause worth broadcasting to as many people as possible, and, bonus for me, also broke up my long run.

How about you?  Have you participated in a virtual race?  What did you think?  Would you do it again?

Question for me is, will I do it again?  Well, probably.  I’m not likely to run a virtual race for the theme of it (there are plenty of those out there), but for a good cause, it is certainly worth it!  But, because I really love the atmosphere of an in-person event, that will continue to be my go to.   Happy trails!!!
2017 miles to date:  822.79 miles
Observations:  I am so happy that everything seems to be working right now.  I know I'm running a risk with my left foot tendons, but I've had a weak with almost no signs of stress there.

MARATHON TRAINING WEEK FIVE:

Monday - 6 miles interval (switched to 5 miles with hills)
Tuesday - 6 miles easy (split this between Tuesday and Thursday)
Wednesday - 5 miles hills (completed a 6 mile tempo run)
Thursday - Off (see Tuesday)
Friday - 3-4 miles easy
Saturday - 16 mile long run (will be Sunday on the treadmill....yuck)
Sunday - Off

06 July 2017

Getting My Groove Back...

It's super hard to establish a routine, but it's super easy to break one....especially when you travel.

Now, I need to qualify that statement a little bit because I travel a lot.  I don't tend to slack off when I'm on the road.  In fact, I am the queen of foreign country hotel gym treadmills if it isn't safe enough or convenient enough to run outside.  I make time when I'm on the road domestically.  I worked hard to create a routine, I'm darn determined to keep it.  Except when...

Vacation can be a tough one.  Especially a vacation with a schedule.  And even more so when the vacation is chock full of other physical activity like hiking and paddling.  It is SOOOOO hard to keep at the running routine when your legs are tired from a day of hiking, or your body is heavy from 2 hours of stand up paddling in stiff headwinds.  Not to mention, sleeping on an air mattress in a very cold tent, or drinking just a little too much wine the night before.  Those can hinder maintaining a routine too.

Did you catch that maybe I had those things happen last week on vacation?  Yeah.  My family traveled to Lake Mead, Bryce Canyon, Grand Canyon, and Bearizona for 6 days of hiking, paddling and nature.  I had every intention of not letting down on my training schedule.  Every workout is important to achieving my goals.  But you know what they say about the best intentions.  I think I only ran twice last week.

Don't get me wrong.  I was not slacker.  I was still covering 6-10 miles a day, just a little differently. (I did run through Bryce Canyon City, UT and in Kingman, AZ, but that's only two).
However, those days off do make it difficult to right the ship and get back on track.  I'm finding I need to shift my training schedule around a little this week (maybe decreasing the intensity of my effort workouts) to allow my body to readjust back into my routine.  Well, that and the extreme heat warning we've got this week until Saturday night.  I'll be dragging myself out the door to get it done.

What gets you off track?  How do you get your groove back after?  Me, I have to thrust all my energy into getting one foot back in front of the other and just getting it done.  Happy trails!!!
2017 miles to date:  784.96 miles

Observations:  One advantage to shifting the routine for a week was that my left leg injuries were given a rest.  Frankly I've got no pain left in my calf.  I still get a bit sore in my foot tendons after a run, but not as bad.  Now, just to defeat the heat this week.

MARATHON TRAINING WEEK FOUR:

Monday - 6 mile repeats (switched to 5 miles treadmill....stiff and getting back into it)
Tuesday - 6 miles easy (shifted to Wednesday due to the 4th of July)
Wednesday - 5 miles hills (shifted to Thursday flat due to heat)
Thursday - Off (you know this didn't happen)
Friday - 3-4 miles easy
Saturday - 12 mile long run
Sunday - Off