...can be a challenge for anybody. For me, the challenge was finding my inspiration to keep this blog going though I really do love the writing. It's been a long sabbatical and I've once again found my inspiration. I'm really looking forward to reconnecting with my readers.
So, what can you expect to see from me in the weeks and months ahead? Well, you'll get recaps of my workouts, inspiration for getting out and running, advice for new runners or those looking to up their game, nutrition suggestions, and a look at what I'm reading.
Why don't we get started?
Since I've been looking for my own inspiration to write, lately, it's also made me think about what inspires runners to get out and take on the challenge, especially those who might turn to me for assistance. Out on the pavement during my own runs, I've found some great motivation of my own, and I suspect many people find encouragement in the same places.
Recently, during a particularly hot and steamy 6-miler, I found myself losing steam. That was, until I saw a mom running while pushing a jogging stroller. Now, this isn't an unusual sight in our area, but what set this woman apart was the fact that the child was fussy, and to keep the child calm, the mother was shaking a rattle in her mouth and not missing a beat. I thought to myself, if she can find the push to do whatever it takes to get her run in, why can't I?
Where else do I look to keep motivated to run?
I find inspiration in watching women pushing everyday to be better selves on the running path and in their personal lives, chasing new goals and dreams. I find it in smiles from my children when they cheer me for finishing a run or trotting along beside me for a lap or two on the track. I get inspired by chasing a new goal of my own - a new distance, a better time, helping more people find joy in running.
Now, before I leave you, and since we're all full of inspiration to get out and getting running, your next question may be: "Where do I start?"
I encourage you to start small. Getting out and moving is better than not getting out at all. You don't have to be fast to be a runner. You don't have to be able to run a 5k to be a runner. You just have to get started to be a runner. Try a walk/jog routine to grow comfortable with the rhythm and build your muscles.
Set realistic goals for yourself. If you aren't consistently running already, deciding to run a marathon isn't the best idea. Consider focusing toward reducing the amount of time you walk during a workout, reach for a 5k or 10k.
And importantly, hydrate. Nothing cramps the muscles faster, and ruins a run quicker, than being dehydrated.
So, that's it for today. In my next post, I'll bring you a recap of some of my fave recent workouts (tough half marathon, track workouts, interval strength training), as well as my annual goals post. Please let me know what else you may be interested in hearing. Happy trails!!!
2017 miles to date: 481.86 miles
Observations: I've had some ups and downs. My hip has caused a little trouble this year...more than usual. I'm hoping a bit more strength training will provide the support my hips will need for the grueling training I plan to put them through come marathon season.
