Half marathoning it....

This morning started early...maybe too early.  As in, before the crack of dawn early.  Ugh.  That said, Washington DC is beautiful with dawn breaking over the monuments.  And, today is the Navy-Air Force Half Marathon and Five Miler.

Okay, let's back up and start with the pick ups.  Hi, my name is Stacie and I'm today's driver.  That meant I needed to hit up the Naval Academy to pick up our two mids running the five miler at 5:15 and then grab my best running buddy, Brie, at 5:30 because the race committee said to be at the start no later than 6:45 for a 7:15 start.  Did it end up being necessary?  No, we had tons of time and with a smaller race field it was no trouble walking up to the start right before the gun went off.

The running crew....
Stacie, Lucy, Caroline and Brie

The start was at the base of the Washington Monument.  Pretty cool, especially with the sun just having risen.  The stone glowed pink.  The star bangled banner rang clearly through the crisp air, and then we were off.  The course started out snaking past the tidal basin before zooming over to Haines Point.  Normally I don't like the sections of DC races that go around Haines Point.  It's too quiet.  No crowd to cheer on the runners.  Today it wasn't so bad.  I had my running buddy next to me and a good conversation brewing.  The leg was feeling good and all was well.

After leaving Haines Point, we had a long stretch of the Rock Creek Parkway.  A really long stretch...like forever.  I did see a few folks I knew as we headed out past the Kennedy Center (Hi Margaret and Steven Cook!  Thanks for the photos!), and we looped past Jen Bornemann at one point, but it was boring.  Don't get me wrong, the scenery was beautiful.  Sort of that last vivid green before fall starts bursting around the corner.  But there are no sidewalks for spectators and the running crowd was also unexpectedly quiet.  So quiet you could hear the birds and your running shoes on the pavement.

We crossed the finish line is a little more than 2 hours.  Slower than Brie and I generally finish a half marathon by about 10 minutes, but considering her knee and my hamstring, we'll take it.  After all, how can you complain about spending the morning with a good friend, getting exercise and coming closer to my goal all in one fell swoop.  Would I run this race again?  It was kind of expensive, there was only water and gatorade on the course and there were not many spectators to keep you going.  I could get all of that and not pay the entry fee by running on the B&A trail, so I guess we'll have to see.  Happy trails!!!

Stats -
Miles:  13.31 (plus 2.66 to and from the race festival)
Time:   2:06:16 (average pace of 9:29 per mile)
Location:  Washington, DC - National Mall, Rock Creek Parkway, Haines Point
Feeling:  Pretty decent, could have done another 13 miles even though the hamstring is rough

Mom + Miles = Sanity

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Today I came across a new fun running attire company that summed up some of my feelings about running pretty well, and did so stylishly.  As I've said multiple times, running is my sanity.  Now, I can't say that I need the sanity check because of my child...far from it.  Actually running has helped center me for a long time.  That said, I love the shirt that says "Mom + Miles = Sanity."  I will take it to mean that, yes, I am a mom, and yes I have stress, and yes, running helps me keep it all on an even keel.

I thought about the life evening benefits of running a lot during my today's lunch hour miles.  I thought about all the feelings I have when its me, my ipod and endless road or trail.  I feel release.  I feel empowered.  I feel in control.  I feel strong.  I feel relaxed.  I feel happy.  I feel accomplished.  I feel many things, but most importantly I feel AWESOME about myself.

The sun was shining down, cars were bustling up and down the roads, people were walking and talking through the parks and life was going on around me, but it didn't matter.  I was in my happy zone (one of my several happy zones of course) and everything felt pretty good.  I cleared my head and thought about new approaches to work challenges, I thought about fun things to do with the diva this weekend, I thought about my half marathon and the joy of running with friends this weekend. 

And then I stopped.  I enjoyed the sweat (well, mostly...I don't enjoy the sweat that drips into my eyes and stings like a mother...), and I enjoyed the slight ache in my muscles.  Though the run was not particularly challenging it was fulfilling and helping me to hit my mini goal for the week (30 miles...).  Happy trails!!!

Stats -
Miles:  4.01
Time:   34:44 (average pace of 8:39 per mile)
Location:  Stanton Park, Lincoln Park, Capitol Hill
Feeling:  the lower hamstring is twinging a bit again, but the lungs are feeling lighter

Action on the Severn...

Let's just say that, overall, this week has been abysmal for running.  Bronchitis is kicking my butt, so I've laid off enough to not totally kill myself, but still logged 14ish miles overall.  Hopefully this coming week will be conducive to catching up on miles.  Though, truth be told, I'm not behind for the month given last weekend's 25 miles logged in two days.  Anyway, I digress...I seem to be good at that these days.

On to today's run.  Brie and I are back in action...sort of.  As I already said, I've got bronchitis and can't breathe real well and Brie's still got the IT band issue, so we're not in tip top running form.  That's never stopped us though, and since we are running a half marathon next weekend, we set out at 6:30 this morning for a semi-longish run.

The weather was fantastic.  It's not been this good in months and was wonderful for stretching the legs.  The first couple miles felt very familiar.  Brie and I chatted about all the super duper news and goings on in our lives...and there seemed to be a lot this week.  We headed toward Annapolis, down Main Street and over to City Dock. 

Once we were on the Naval Academy "Yard," heading toward the sea wall, things got a little weird.  First we saw the DNR boat come up to the sea wall with its lights on.  An then at the bend before College Creek, we saw a MP sitting next to his car on the sea wall, that's when we saw the fire truck up on the Academy Bridge with its lights flashing.  What the heck was going on?  We thought immediately it must be a search and rescue.  Jumper?  Cap-sized vessel?  Who knows?  Our thoughts on the search and rescue were confirmed when a state police helicopter also came onto the scene, circling the Severn in the area between the bridge and the entry of the river to the Chesapeake.  I hope it wasn't a sad day for a family, but I've not been able to learn anything more than what we saw with our own eyes....which admittedly wasn't much.

Well, we finished the spin around Hospital Point and had two options - head back through the Yard and downtown toward our start point or exit gate 8 and head straight back for the start point.  Gate 8 was only about 2 miles versus 4ish and my lungs were straining and Brie's IT band was also bothersome, so we took the shorter route.  It wasn't a cop out, just understanding the limits and needs of our own bodies.  This has probably been one of the greatest unexpected lessons I've learned throughout this year of running to meet my goal - you can't get it done if you don't understand what your body is telling you and when.  Sometimes you can still push a little further, and if you listen, you know when those times are.  And sometimes you've got to end a run sooner or risk not being able to run for several days or longer (why I've taken the past couple days off).

We got back to the start while planning our packet pick up, race schedule, and what we're going to do for fun the day before the race.  I've said it before, but I'll say it again.  I love these runs.  They are my therapy, my exercise, my time with friends and my fun.  Thank you Brie! Happy trails!!!

Stats -
Miles:  7.42
Time:   1:16:26 (average pace of 10:18 per mile)
Location:  downtown Annapolis and the Naval Academy
Feeling:  the lungs were very rough but the legs felt decent

7 days to go...

Last year, for the first time, I decided to run the Disney Princess Half Marathon. Now, that sounds like it should be a relatively simple endeavor, right? After all, I've run a few marathons, a couple 50Ks, and many ten milers. It's not. Last year was the first time I ran the half marathon distance, which is distinctly different than is shorter or longer brethren. That said, it's an easier half marathon than most because it is basically a 13.1 mile photo safari through the grounds of Disney between Epcot and the Cinderella's Castle.

Well, I had such a good time last year that I'm running it again this year. Next Sunday to be exact. At first I thought I'd set an ambitious goal for myself after running a 1:53:31 half last fall. I thought "why not shoot for 1:50:00 or even 1:45:00?" Then, as I was doing my long run today I thought better of it. After all, the point of the Princess Half is to enjoy the course, stop at the photo ops all along the course, and soak in the dawn breaking over Cinderella Castle. We'll shelve the more ambitious half marathon goal for later this year and just have fun next week.

Now on to today's run. There's little to say except that it was remarkably uneventful. With one exception that is...I was WAY under-fueled for a ten mile run. I got a bit weak about 7 miles in because of the lack of calories consumed during the day. Reminder to self - next Saturday night carbo load and put a sleeve of gel shots in my race gear for Sunday. I can guarantee a much happier run that way. Happy trails!

Stats -
Miles: 10.03
Time: 1:27:17
Location: Cape St. Claire and Woods Landing
Feeling: Worn...fuel next time