16 November 2012

Recovering in the dark...

Running in the dark?  Isn't that against my rules?  Well, yeah, but it was the best I could come up with for a busy Friday.  Actually, it was still dusk when I hit the streets, so technically it became full dark after I started...and I was wearing the vizipro so folks could clearly see me coming from several miles away. 

Now that doesn't save me from my own two clumsy feet on uneven sidewalks, so I hit the most crooked, pocked sidewalks on the front end of the run when there was still a smidgen of light in the sky.  I made certain, knowing my own ability to trip over my rather large feet, that I was cruising down Pennsylvania Avenue and the Capitol complex when the last of the light disappeared.

It was a good, longish run.  Still sorting out the stiffness from Wednesday.  I'm really convinced that is from lack of use and I just need to put more miles on my legs.  Sound logic right?  Ha, anyway, as I'm getting closer and closer to putting to bed my resolution for the year (not that I will stop running once I hit it of course), I started thinking about what targets to set for next year.  Six miles gives you plenty of time to think about things like this.  I've got a few ideas stewing, but feel free to provide advice.

All good things must come to an end, of course, and so after crossing the East front of the Capitol all lights ablaze (a very awesome image if you haven't seen it in person), I headed back toward the car, and, low and behold ran into one of my Capitol Hill favorites!  After catching up on his personal life, the inner workings of Capitol Hill and exchanging sundry pleasantries, I finished up my last half-mile and packed it in for the day....gotta save something for my run tomorrow with Brie and Bryson.

Happy trails!!!

Stats -
Miles:  6.02
Time:   55:32 (average pace of 9:13 per mile)
Location:  Capitol Hill, Stanton Park, Lincoln Park
Feeling:  easy going, but still a little stiff

 

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